Nearly 3 years ago, I was diagnosed with pre-cancer in my uterus. This rare condition for someone of my age, has had me on the offence. My goal: I will not give cancer an excuse to enter my body. I had surgery to remove the cells and take monthly hormone treatments to balance off my estrogen dominance. I have changed my diet and lifestyle. The following is my recipe for good health, concocted by my mystery-doctor chef. Briskly walk 30-60 min. daily Take folic acid, 400 mg. or less daily Avoid soy and soy products, high in estrogen Meat is good protein, eat organic meat, free from hormones Eat Sardines in oil and wild caught salmon, they have Omega-3 Eat fish 2-3 times a week or take fish oil that is molecularly distilled Use organic low fat milk, free from hormones Maintain ideal body weight Avoid refined sugar Avoid fried foods Sleep 8 hours a night Drink clean water, free from heavy metals, chlorine, and fluoride Drink green tea only sweet...
Mindful watchings of the ordinary life