I have had 7 days of juice and clean food. When I try to explain to others what I am doing, I am always greeted with a furrow of the brow and and question; usually something like, "So, all you eat all day is that juice?" or "Don't you eat real food?" I love it. While in the lunchroom, someone might say, "That can't be healthy for you?" --as the questioner is munching on a sugary snack or a leftover casserole. I guess we all have our own interpretations as to what is or is not healthy. For me, this lifestyle works.
Today, instead of listing my juicing recipes, I thought I would tell you some of my "side effects" from juicing from the past few days.
- Detox headache - around day 2 I had a very annoying, hangover like, headache.
- Bloat- all of the badness leaving my body
- "The runs" - yes, literally from my couch to the bathroom- on day 2/3
- Hunger - not consuming enough juice, smelling food. (add jealousy)
- Clean palate - I can taste everything clearly. I didn't realize my palate was to dirty! That slimy, gross, sticky breath, "I need a mint" feeling is gone.
- Vision- my eyes seem to be focusing better and more quickly
- Calmness - No more afternoon sugar crash or jittery feelings. Constant energy
- Clarity - Brain fog is clearing.
- Awareness - time, relationships, environment, and self. This is difficult to explain but the juice has made me understand that the health of my body does not just include the food I eat, but everything that goes into it: how I spend my time, having meaningful friendships, positive conversation, location is everything, and taking care of myself is a priority.
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